Category: Welness

Self-Care For All: Why It Is So Important

Self-care is important for everyone, regardless of their age. We all need time to relax and recharge, and it’s especially important for people who are constantly taking care of others, or who find themselves battling with their inner mental demons…

Understanding Type 2 Diabetes When it Comes to Diet

Type 2 diabetes is a serious disease that can lead to heart attack, stroke, blindness, and kidney failure. It is caused by the body’s inability to produce or use insulin properly. It can thankfully, in many instances, be controlled with…

Why do people use sauna?

More frequently than anybody else across time, Finns have traditionally used saunas for both health and pleasure. 90% of people in Finland use a sauna at least once a week. People are becoming aware of the effects saunas have on their appearance and…

Are Trampolines Safe? It All Depends

Trampolines are fun, and they are a great way for kids and adults alike to get outdoors and get some exercise. You probably have fond memories of jumping on a trampoline as a kid, of bouncing high up in the…