Category: Welness

How To Make Your Sleep Routine Sustainable

Welcome to the cozy corner of conscious living, where your sleep routine meets sustainability with open arms. In a world buzzing with eco-conscious choices, why should your sleep be left behind? This guide is your passport to crafting a sleep…

Preparing for Your First MRI Scan: Tips and Insights

Facing your first MRI (Magnetic Resonance Imaging) scan can be a daunting experience. The idea of lying inside a narrow, noisy tube for an extended period while the machine takes images of your body might trigger anxiety. But fear not!…

Self-Care For All: Why It Is So Important

Self-care is important for everyone, regardless of their age. We all need time to relax and recharge, and it’s especially important for people who are constantly taking care of others, or who find themselves battling with their inner mental demons…

Understanding Type 2 Diabetes When it Comes to Diet

Type 2 diabetes is a serious disease that can lead to heart attack, stroke, blindness, and kidney failure. It is caused by the body’s inability to produce or use insulin properly. It can thankfully, in many instances, be controlled with…

Why do people use sauna?

More frequently than anybody else across time, Finns have traditionally used saunas for both health and pleasure. 90% of people in Finland use a sauna at least once a week. People are becoming aware of the effects saunas have on their appearance and…