One area where we can take back control of our health is by making our own nut milk at home. Yes, you heard that right! And the secret weapon in this quest for nutritious, homemade goodness is a nut milk…
Facing your first MRI (Magnetic Resonance Imaging) scan can be a daunting experience. The idea of lying inside a narrow, noisy tube for an extended period while the machine takes images of your body might trigger anxiety. But fear not!…
Type 2 diabetes is a serious disease that can lead to heart attack, stroke, blindness, and kidney failure. It is caused by the body’s inability to produce or use insulin properly. It can thankfully, in many instances, be controlled with…
More frequently than anybody else across time, Finns have traditionally used saunas for both health and pleasure. 90% of people in Finland use a sauna at least once a week. People are becoming aware of the effects saunas have on their appearance and…
Anyone in America who has had to purchase a new healthcare plan in recent years likely experienced a complex and complicated process. Some of that is due to the partisan bickering that goes along with the methods by which the…
Spring up your beauty routine to achieve a bright, flawless complexion just in time for the warmer months. Every woman wants to put her best face forward and have sun-kissed, clear skin that dazzles. Here are some tips and tricks…