Author Archives: Vanessa Holmes

Self-Care For All: Why It Is So Important

Self-care is important for everyone, regardless of their age. We all need time to relax and recharge, and it’s especially important for people who are constantly taking care of others, or who find themselves battling with their inner mental demons…

Understanding Type 2 Diabetes When it Comes to Diet

Type 2 diabetes is a serious disease that can lead to heart attack, stroke, blindness, and kidney failure. It is caused by the body’s inability to produce or use insulin properly. It can thankfully, in many instances, be controlled with…

Why do people use sauna?

More frequently than anybody else across time, Finns have traditionally used saunas for both health and pleasure. 90% of people in Finland use a sauna at least once a week. People are becoming aware of the effects saunas have on their appearance and…

Can You Day Trade Shares from Home as a Full-Time Job?

Many investing enthusiasts wonder whether they can turn their hobby into a full-time job. In fact, thousands of people day trade stock shares from home as part-time and full-time workers. It’s important to know two things right off the bat….

How to Keep Your Home Warm in the Winter

During the winter months our homes can get pretty cold, and let’s be honest, nobody feels comfortable inside a cold home. The natural tendency here is to turn the central heating up to the max, and leave it there. If…