Author Archives: Vanessa Holmes

Five Ways To Boost Your Testosterone Naturally

When we think about people with low testosterone levels, many of us automatically assume that this only occurs in “older” men — more than 45 years of age. However, men in their 30s can also experience low testosterone, as levels…

What to expect the first time you have sex

Most of us have had some exposure to sex prior to our first experience of intercourse, be it the feverish, softly-lit passion portrayed in movies, the dry mechanics in your high school health class, and even the extremes of more…